Backwards diving involves precision and accurate transitioning. Learn to perform some graceful diving maneuvers from a professional diving instructor in this free video series.
Perform backward springboard diving - Part 2 of 15
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Perform backward springboard diving - Part 3 of 15
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Perform backward springboard diving - Part 4 of 15
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Perform backward springboard diving - Part 5 of 15
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Perform backward springboard diving - Part 6 of 15
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Perform backward springboard diving - Part 7 of 15
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Perform backward springboard diving - Part 8 of 15
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Perform backward springboard diving - Part 9 of 15
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Perform backward springboard diving - Part 10 of 15
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Perform backward springboard diving - Part 11 of 15
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Perform backward springboard diving - Part 12 of 15
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Perform backward springboard diving - Part 13 of 15
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Perform backward springboard diving - Part 14 of 15
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Perform backward springboard diving - Part 15 of 15
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