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The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a ...

Backwards diving involves precision and accurate transitioning. Learn to perform some graceful diving maneuvers from a professional diving instructor in this free video series. ...

The reverse dives are a special group of dives that entail both technical and graceful maneuvering. Learn to perform these amazing dives with tips from a professional diving instructor in this free vi ...

There are varying heights and types of diving boards used in competitive diving. Learn about diving board dynamics from a professional diving instructor in this free video series. ...

The diving hurdle approach and take off are important steps for executing proper diving technique. Learn some tips for diving the right way from a professional instructor in this free video series. ...

Warm up exercises are very important in competitive diving. Learn how to do a variety of diving warm up exercises with tips from a diving coach in this free diving video series. ...