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Diving: How-To's

Latest Articles

"How to Perform inward springboard diving" cover image
Sep 2, 2008

The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a ...

"How to Perform backward springboard diving" cover image
Sep 2, 2008

Backwards diving involves precision and accurate transitioning. Learn to perform some graceful diving maneuvers from a professional diving instructor in this free video series. ...

"How to Perform reverse springboard diving" cover image
Sep 2, 2008

The reverse dives are a special group of dives that entail both technical and graceful maneuvering. Learn to perform these amazing dives with tips from a professional diving instructor in this free vi ...

"How to Use diving board dynamics" cover image
Sep 2, 2008

There are varying heights and types of diving boards used in competitive diving. Learn about diving board dynamics from a professional diving instructor in this free video series. ...

"How to Use springboard diving techniques" cover image
Sep 2, 2008

The diving hurdle approach and take off are important steps for executing proper diving technique. Learn some tips for diving the right way from a professional instructor in this free video series. ...

"How to Use warm up exercises for diving" cover image
Sep 2, 2008

Warm up exercises are very important in competitive diving. Learn how to do a variety of diving warm up exercises with tips from a diving coach in this free diving video series. ...